#BookBlogWalkers is hosted by Felicia @ The Geeky Bloggers Book Blog
Because I was feeling a bit run-down this week, I decided to take another recovery week. I did move around, did take some walks, but nothing crazy. My goal was to get at least 30 minutes of walking in – some days that was one bout of 30 minute walking and some days that was 3-10 minutes walks, but I got those walks in. Of course, my week was rather hectic, so this might have played into me feeling run-down, too, but I’m hoping to be back to my regular work-out schedule next week, including back to yoga, which I desperately need to get back to!
Oh – and as it’s the last week of March, don’t forget it’s time to recommit to staying fit! You can find the sign-up for April here. Hope you will be joining us!!!
Here’s how my week went:
Mar 22: 30 minutes
Mar 23: 30 minutes
Mar 24: 30 minutes
Mar 25: 30 minutes
Mar 26: 30 minutes
Mar 27: 30 minutes
Mar 28: 30 minutes
How did your week go?
Good job with your walks, Kristin! 30-minute walks are fine–and certainly much better than not walking. Yoga stretches are also a nice way to relax and unwind.