Always With a Book

#FitReaders: Weekly Check-in February 6

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

So, I got back to doing some yoga this week…nothing crazy. I didn’t make it to any classes, but just did some yoga flows at home. And it felt so good!!! I really need to continue this. Now I just need to add some strength training – I’m thinking about doing yoga one day and then push ups, burpees and planks the next day. We’ll see how that goes. I’ll start this on Monday, provided whatever strange virus I picked up Thursday night is gone…

 

Here’s how my week went:  

Jan 31:  rest day (5906 steps)
Feb  1:  1 hour indoor walking plus 15 minutes of Yoga (11,048 steps)
Feb  2:  45 minute indoor walking plus 2 hours shoveling snow (10,152 steps)
Feb  3:  1 hour indoor walking plus 15 minutes of Yoga (12,626 steps)
Feb  4: 1 hour indoor walking (12,235 steps)

Feb  5:  45 minute indoor walking (8,309 steps)

Feb  6:  SICK (2,178 steps) 

Audiobooks listened to this week: Dust to Dust by Tami Hoag narrated by David Colacci. I finally finished this and will be starting a new audio book next week.

 
How did your week go? You can find this week’s link-up here.

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7 Comments

  1. Melanie Simmons (mlsimmons)
    February 7, 2015 / 9:26 pm

    Sorry to hear that you're sick. I'm hope that you start to feel better soon. I was sick almost all of January, so I feel your pain.

  2. Kathryn T
    February 7, 2015 / 10:35 pm

    Hope you get over that virus quickly, you were doing great up until then. Shovelling snow must involve strength work too! I carted a load of wood and stacked it so that added to my exercise this week!

  3. Unknown
    February 7, 2015 / 10:38 pm

    Sorry to hear your not feeling well. I'm sure two hours of snow shoveling is tiring. Have a great week and feel better soon.

  4. Suko
    February 7, 2015 / 11:21 pm

    Great job, in spite of an illness! Keep up the good work. (I walked about 3 miles today and want to take another walk.)

  5. Mary (Bookfan)
    February 8, 2015 / 2:05 pm

    Great job with the steps! Hope you're feeling better. I love yoga but got out of the habit and need to get back. I bought a yoga app last week and hope to make it part of my day.

  6. Unknown
    February 8, 2015 / 9:57 pm

    You did really good and got in a lot of steps. Your plan sounds good, I also need to add some weight training. I hope you feel better soon!

  7. Karen
    February 9, 2015 / 4:50 pm

    I had a problem remembering to do either yoga or stretching – especially since I added more strength training.

    I ended up hurting my shoulder so that helped kick me into gear lol

    Karen @For What It's Worth