#FitReaders: Weekly Check-in April 3

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

I had a session with a personal trainer on Thursday and let me tell you – I’m still sore today! What a workout. He walked me through the machines I should use to do lower body one day and upper body another. Hopefully I will remember what machines and how to use them the next time I go! I also made it to a yoga class this week – so it was a good week overall!!!

   

Here’s how my week went:  

Mar 28:  1 hour indoor walking (11,169 steps)
Mar 29:  rest day (6,008 steps)
Mar 30:  1 hour indoor walking (8,667 steps)
Mar 31:  1 hour indoor walking (7,860 steps)

Apr   1:  1 hour indoor walking (11,261 steps)

Apr   2:  1 hour session with personal trainer (11,396 steps)

Apr   3:  1 hour yoga class, 1 hour indoor walking (11,852 steps)
 

Audiobooks listened to this week –  Crash and Burn by Lisa Gardner, narrated by Christina Traister & Mikael Naramore

    How did your week go? You can find this week’s link-up here.

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    4 Comments

    1. Jen Twimom
      April 4, 2015 / 5:43 pm

      Looks like a pretty good week! When you say "indoor walking" is that on a treadmill or doing one of those walking videos?

      • Kristin
        April 5, 2015 / 1:24 pm

        Thanks Jen! So my indoor walking is my own version of Leslie Sansone's walking videos. I walk in my house while either catching up on my DVR or listening to an audio book! I have quite a few of Leslie's dvd's and have done them a bunch of times, so I know the basics of them.

    2. Suko
      April 5, 2015 / 2:59 am

      Great job, Kristin! I don't count my steps, but I track most of my runs and walks. I ran 5 miles today! Have a happy Easter! 🙂

      • Kristin
        April 5, 2015 / 1:26 pm

        Thanks Suko! And good for you – I don't run due to bad knees and hips, but I love my walking! Now that Spring is finally here, I'm hoping to get some longer walks outside! Hope you have a Happy Easter, too!