#FitReaders: Weekly Check-in April 22

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

I got 2 5K’s in this week – one at the gym and one outside…now if I can only get in a 10K this month, I’ll be happy. I also started doing yoga at home…I found some yoga flows that I’ve been trying to do a few times each morning, depending on how much time I have. I have a bunch of different ones that I like to do so it doesn’t become boring and I really like doing them.

I
also paid attention to what I ate all week and upped my water intake. It seemed to make a difference as I did sleep much better. But, we also put the air conditioner in, so my room is super cold, so that might have something to do with it, too 😉 

 

Here’s how my week went: 

 
 

Apr 16:  7,368 steps
Apr 17:  9,154 steps
Apr 18:  16,161 steps (5K on treadmill; 15 min yoga at home)

Apr 19:  12,376 steps (45 min yoga at home)
Apr 20:  7,772 steps

Apr 21:  14,669 steps (5K – 3.47 Charity miles for Girls on the Run; 30 min yoga at home)

Apr 22:  14,642 steps (25 min yoga at home)

 

Audiobooks listened to this week: 

• Started The Obsession by Nora Roberts, narrated by Shannon McManus

How did your week go? You can find this week’s link-up here.

Virtual 5K /10K Tally:

     January:  

           5K  –  3

         10K  –  0

     February:

           5K  –  4

         10K  –  1

     March:

           5K  –  4

         10K  –  1

     April:

           5K  –  4

         10K  –  0