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I’m in the middle of a 2-week vacation…the first week was spent at home and the second week will be spent at the beach!!! Because I plan on doing nothing more than sitting on the beach, resting, relaxing and reading and enjoying a cocktail or two (my favorite at the moment is Verdi Champagne), I made sure to get some good workouts in this week – I did a 5K in every day and even got in my 10K for the month!
My August Goals:
* Because I will be starting my training schedule for the big walk in September, I am using August as a “rest month.”
- 10K steps M-F, at least 7,500 steps on the weekend
- 30 minutes of active walking every day
- Eat
mindfully
Here’s how my week went:
Jul 30: 8,085 steps
Jul 31: 7,596 steps
Aug 1: 15,097 steps (5K – 3.55 Charity Miles for MS Society)
Aug 2: 17,366 steps (5K – 3.18 Charity Miles for MS Society)
Aug 3: 16,591 steps (5K – 3.76 Charity Miles for MS Society)
Aug 4: 23,378 steps (10K- 6.55 Charity Miles for MS Society)
Aug 5: 10,157 steps (5K – 3.4 Charity Miles for MS Society)
Total Steps: 103,934 steps
Audiobooks listened to this week:
- Finished What Doesn’t Kill Her by Carla Norton, narrated by Christina Delaine
- Started and Finished It Ends With Us by Colleen Hoover, narrated by Olivia Song
- Started and Finished The Ice Princess by Camilla Way, narrated by David Thorn
How did your week go? You can find this week’s link-up here.
***In March of 2017, I’ll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your
spirit, and makes an extraordinary difference in the lives of people
with MS and their families.
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To help me reach my fundraising goal, click here 🙂 |
Virtual 5K /10K Tally:
January: May:
5K – 3 5K – 9
10K – 0 10K – 2
February: June:
5K – 4 5K – 5
10K – 1 10K – 5
March: July:
5K – 4 5K – 3
10K – 1 10K – 1
April: August:
5K – 4 5K – 4
10K – 5 10K – 1
That was a great plan to get in a lot of walking before the beach. But you can walk the beach, too! With a cocktail in hand – or make sure you put your beach chair far from the bar/cabana… steps back and forth! 😉 Enjoy!
WOWZER! So glad you got them both in before the beach but I bet you gets loads of beach walking in too. Though I expect loads of laying around too 🙂