#FitReaders: Weekly Check-in November 25

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

This was not really a good week…not because I was sick again, but because I was dealing with another health issue. As some of you know, I get frequent headaches and boy oh boy, did I have some crazy headaches this past week! Bad enough that I didn’t want or feel like doing anything. I ended up going to the eye doctor – I was due to get my eyes checked anyway, and it turns out my vision changed. I wear reading glasses and my prescription jumped quite a bit – definitely could be the reason for my headaches! So, I just have to wait for my new glasses to come in – oh and I had to get 2 pairs – one that will just be for reading and another pair that I will use while working on the computer…fun times! Oh the joys of getting old 🙂 

 

November Goals:

• 10K steps M-F, at least 7,500 steps on the weekend – 0
• 30 minutes of active walking every day, M-F – Met
• Eat
  mindfully/eat enough (esp. in important while training!) – Met

  

My training plan for the Challenge Walk MS I’ll be doing in March of 2017:

* Put on hold until I get better!

• Tuesday & Thursday: 4 miles
• Saturday & Sunday: Distance walks (distances will vary)
• Try to attend one yoga class a week

  




 

Here’s how my week went: 

  

Nov 19:  7,646 steps
Nov 20:  7,813 steps
Nov 21:  7,961 steps

Nov 22:  8,864 steps
Nov 23:  7,359 steps

Nov 24:  3,352 steps

Nov 25:  5,019 steps
Total Steps: 48,014 steps
 

 

Audiobooks listened to this week (since I’m not much of a music fan, I listen to books while I walk): 

• None 🙁

How did your week go? You can find this week’s link-up here.

***In March of 2017, I’ll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your
spirit, and makes an extraordinary difference in the lives of people
with MS and their families.

To help me reach my fundraising goal, click here 🙂

 


Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  3                                  5K  –  9                                 5K  –  4

         10K  –  0                                10K  –  2                               10K  –  4

     February:                             June:                            October:

           5K  –  4                                  5K  –  5                                 5K  –  2

         10K  –  1                                 10K  –  5                              10K  –  0 

     March:                                  July:                             November:

           5K  –  4                                  5K  –  3                                 5K  –  4

         10K  –  1                                 10K  –  1                               10K  –  0

     April:                                    August:

           5K  –  4                                  5K  –  8

         10K  –  5                                 10K  –  1