#FitReaders: Weekly Check-in January 13

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

This cold I have is one stubborn cold! But, I think it’s finally easing up – and I am starting to feel more like myself!!! While I’ve been sick, I’ve been pretty much housebound, so I’ve been looking around Pinterest for workouts and found a ton of yoga flows. I’m hoping to start doing some of them on a regular basis. My gym offers yoga classes, but I never seem to make it to the classes 🙁 Maybe this will be the jumpstart I need!

 

 

January Goals:

• 10K steps M-F, at least 7,500 steps on the weekend – met
• 30 minutes of active walking every day, M-F – met
• Eat
  mindfully/eat enough (esp. in important while training!) – met

  

My training plan for the Challenge Walk MS I’ll be doing in March of 2017:

• 4 miles, 2 days a week, interval training – met
• Distance walks (distances will vary, try to do 2 days, back-to-back ) – didn’t do this week
• Try to attend one yoga class a week – didn’t make it to class, but did do some yoga one day at home

  

 

Here’s how my last week went: 

  

Jan  7:  11,744 steps
Jan  8:  14,840 steps + 15 minutes Yoga

Jan  9:  10,409 steps 

Jan 10: 10,398 steps 
Jan 11:  15,456 steps (5K+ – 4.33 Charity Miles for MS)

Jan 12:  20,699 steps (10K – 6.29 Charity Miles for MS)

Jan 13:  10,743 steps 
Total Steps: 86,173 steps

 
 

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Finished The Shadow Sister by Lucinda Riley, narrated by Jessica Preddy
• Started Lost Girls by Angela Marsons, narrated by Jan Cramer

How did your week go? You can find this week’s link-up here.

***In March, I’ll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your
spirit, and makes an extraordinary difference in the lives of people
with MS and their families.

To help me reach my fundraising goal, click here 🙂

 


Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  3                                  5K  –                                    5K  – 

         10K  –  1                                10K  –                                  10K  – 

     February:                             June:                            October:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                 10K  –   

     March:                                  July:                             November:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                  10K  –