#FitReaders: Weekly Check-in February 10

 

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

We had a crazy-big snowstorm on Thursday – 10 inches and so I spent Thursday afternoon shoveling…good exercise as the snow was wet and heavy! Boy oh boy was I sore the next day!!! I got some good training walks in this past week and I think I’m in good shape for my walk…only 19 days to go 🙂

 

 

January/February Goals:

• 10K steps M-F, at least 7,500 steps on the weekend – 5/5, 2/2
• 30 minutes of active walking every day, M-F – met
• Eat
  mindfully/eat enough (esp. in important while training!) – met

  

My training plan for the Challenge Walk MS I’ll be doing in March of 2017:

• 4 miles, 2 days a week, interval training – met
• Distance walks (distances will vary, try to do 2 days, back-to-back ) – met!
• Practice yoga – didn’t do any full sessions this week, but got in some specific poses every day.

  

 

Here’s how my last week went: 

  

Feb  4:  8,131 steps
Feb  5:  7,545 steps

Feb  6:  24,373 steps (10K – 6.2 Charity Miles for MS)

Feb  7:  11,520 steps (30 min fitness walk)
Feb  8:  27,670 steps (10K+ –  10.51 Charity Miles for MS)

Feb  9:  23,252 steps (5K+ –  5 Charity Miles for MS)

Feb 10:  14,982 steps (30 min fitness walk)
Total Steps: 117,473 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started & Finished Everything She Forgot by Lisa Ballantyne, narrated by John Lee
• Started & Finished Pretty Little World by Elizabeth LaBan & Melissa DePino, narrated by Cassandra Campbell

How did your week go? You can find this week’s link-up here.

***In March, I’ll be doing the CHALLENGE WALK MS in Savannah, GA. It is a three-day, 50-mile walk that tests your strength and your
spirit, and makes an extraordinary difference in the lives of people
with MS and their families.

To help me reach my fundraising goal, click here 🙂

 



Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     February:                             June:                            October:

           5K  –  1                                  5K  –                                    5K  – 

         10K  –  5                                 10K  –                                 10K  –   

     March:                                  July:                             November:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –                                     5K  –                                    5K  – 

         10K  –                                    10K  –                                  10K  –