FitReaders: Weekly Check-in Jun 23

 

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

So, it turns out yoga classes are just not in the cards for me at this point. I have some tendon issues in my palm that I aggravated and it is preventing me from putting any pressure on my hand and that means no yoga for the time being. But, I found some good strength-training workouts that I’ve been doing that I actually like, so I am substituting that for now – a leg workout and an arm workout. My goal is to do the leg and arm workout on alternating days. I started this past week and so far so good!

 

 

June Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 9/10, 2/4
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Attend at least 1 yoga class/week – on hold for the time being.
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how the last 2 weeks went: 

  

Jun 10:  12,640 steps
Jun 11:  14,610 steps (2 Charity Miles for Girls on the Run)

Jun 12:  23,321 steps (10K+ – 8 Charity Miles for Girls on the Run)

Jun 13:  8,535 steps 
Jun 14:  12,854 steps

Jun 15:  15,255 steps (5K+ – 5 Charity Miles for Girls on the Run)

Jun 16:  11,440 steps (5K – 3.1 Charity Miles for Girls on the Run)
Total Steps: 98,655 steps

Jun 17:  5,485 steps
Jun 18:  8,462 steps

Jun 19:  18,142 steps (5K – 3.25 Charity Miles for Girls on the Run)   

Jun 20:  18,754 steps (5K+ – 4.14 Charity Miles for Girls on the Run)
Jun 21:  10,050 steps

Jun 22:  10,851 steps 

Jun 23:  13,445 steps (5K – 3.1 Charity Miles for Girls on the Run)
Total Steps: 85,189 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started & finished The Weight of Lies by Emily Carpenter, narrated by Kate Orsini
• Started & finished Eden by Jeanne McWilliams Blasbery, narrated by Marnye Young

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  6                                 5K  – 

         10K  –  9                                10K  –  2                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –