#FitReaders: Weekly Check-in Jun 9

 

#FitReaders is hosted by Geeky Bloggers Book Blog  and That’s What I’m Talking About

 

It was a pretty good week. I got in some good walks as the weather was pretty decent. But now the heat is in full-swing, so I think I’ll be hitting the gym this coming week at least a few times, so I am not passing out while I walk! When it is so hot out, I tend to gravitate to salads for dinner – they are just so light and easy. I usually switch between adding in grilled chicken or crab cakes. My current favorite salad mix is the Dole Chopped Salad Kit – the Sunflower Crunch kit – it’s got sunflower seeds, carrots, cabbage, romaine, kale, green onions, and Dole Sweet Onion & Citrus Dressing. It also comes with bacon bits, but I don’t use that. I buy the family size bag and that’s enough for 3 meals for me and when I add a crab cake – delicious!!! If I am in the mood for chicken, I usually do a Cesar salad – again, one of the Dole salad kits – they are just so easy!

 

 

June Goals: 

• 10K steps M-F, at least 7,500 steps on the weekend  – 4/5, 0/2
• 30 minutes of active walking every day, M-F – 5/5 (thank goodness for having to walk the dogs everyday!)
• Attend at least 1 yoga class/week – 0
• Eat
  mindfully/eat enough – Yes
    

  
   

Here’s how last week went: 

  

Jun  3:  5,059 steps
Jun  4:  4,627 steps

Jun  5:  12,185 steps   

Jun  6:  7,153 steps 
Jun  7:  16,252 steps (10K – 6.2 Charity Miles for Girls on the Run)

Jun  8:  15,111 steps (5K+ – 5 Charity Miles for Girls on the Run)

Jun  9:  13,722 steps 
Total Steps: 74,109 steps

 

Audiobooks listened to last week (since I’m not much of a music fan, I listen to books while I walk):

• Started & finished The Dry by Jane Harper, narrated by Stephen Shanahan

 

How did your week go? You can find this week’s link-up here.

 

 

Virtual 5K /10K Tally:

     January:                               May:                             September:   

           5K  –  4                                  5K  –  5                                5K  – 

         10K  –  7                                10K  –  6                               10K  – 

     February:                             June:                            October:

           5K  –  4                                  5K  –  1                                 5K  – 

         10K  –  9                                10K  –  1                              10K  –   

     March:                                  July:                             November:

           5K  –  3                                  5K  –                                    5K  – 

         10K  –  7                                10K  –                                  10K  – 

     April:                                    August:                        December:

           5K  –  9                                  5K  –                                    5K  – 

         10K  –  1                                 10K  –                                  10K  –